Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

per 100 gram

Water77.03g
Energy95.0kcal
Energy399.0kJ
Protein15.43g
Total lipid (fat)3.48g
Ash3.49g
Carbohydrate, by difference0.56g
Fiber, total dietary0.0g
Sugars, total0.67g
Sucrose0.59g
Glucose (dextrose)0.03g
Fructose0.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.13mg
Magnesium, Mg16.0mg
Phosphorus, P235.0mg
Potassium, K205.0mg
Sodium, Na1170.0mg
Zinc, Zn1.37mg
Copper, Cu0.091mg
Manganese, Mn0.022mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.235mg
Riboflavin0.213mg
Niacin5.32mg
Pantothenic acid0.377mg
Vitamin B-60.265mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total63.8mg
Betaine3.8mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU29.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.227g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.044g
15:00.0g
16:00.767g
17:00.009g
18:00.395g
20:00.006g
22:00.007g
Fatty acids, total monounsaturated1.575g
14:10.0g
15:10.0g
16:1 undifferentiated0.093g
17:10.0g
18:1 undifferentiated1.462g
18:1 c1.444g
18:1 t0.017g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.379g
18:2 undifferentiated0.319g
18:2 n-6 c,c0.301g
18:2 t,t0.013g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.031g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.013g
Cholesterol53.0mg
Tryptophan0.145g
Threonine0.69g
Isoleucine0.697g
Leucine1.236g
Lysine1.304g
Methionine0.369g
Cystine0.173g
Phenylalanine0.617g
Tyrosine0.501g
Valine0.781g
Arginine0.987g
Histidine0.672g
Alanine0.909g
Aspartic acid1.346g
Glutamic acid2.208g
Glycine0.806g
Proline0.662g
Serine0.604g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg